Cassandra Green

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What’s living on an island really like?

Follow me on my island journey…3 months of moving to and living on a subtropical island, living my passion for yoga while enjoying my dream lifestyle. Integrating into island life … Continue reading

July 15, 2013 · Leave a comment

3 Ways Yoga and Meditation Will Improve Your Sex Life

Even just writing the title, I’m blushing a little! I work with many people on all aspects of their health and one key area that is often neglected as part … Continue reading

June 5, 2013 · 2 Comments

Beach Hair in a Bottle (the Natural Way)

I just returned from two weeks in Florida to lead a yoga retreat on the beach.  Upon my return, one thing I realized I missed was my hair and how … Continue reading

May 20, 2013 · Leave a comment

No Grain, Gluten Free Pancakes That You’ll Adore

It seems like I’m on a breakfast food kick lately.  I recently came across a recipe thread talking about two ingredient pancakes made with eggs and bananas so I had … Continue reading

May 2, 2013 · Leave a comment

No Guilt Lemon Ricotta French Toast in Minutes

I love breakfast and brunch foods but so often they are not the healthiest choices.  With this recipe you’ll use foods super close to nature to provide a more nutritious option … Continue reading

April 22, 2013 · Leave a comment

Chocolate Cherry (Green?) Smoothie

Right now I’m in the midst of running a “Kick Sugar to the Curb” challenge.  For the whole month, the participants are giving up lots of the stuff that fuels … Continue reading

April 17, 2013 · Leave a comment

4 Things You Must Understand to Stay Young

According to Deepak Chopra, author of Ageless Body, Timeless Mind we age because we have observed other people around us aging.  We are the only species aware of this process … Continue reading

March 23, 2013 · Leave a comment

5 Secrets to Be a Good Listener (and why you should care)

I recently sent out an email to 25  friends and family members asking my 3 best qualities.  It was part of an assignment for a business course I’m taking with  … Continue reading

March 22, 2013 · Leave a comment

Thai Pumpkin Anti-Inflammatory Soup

You may have a ton of pumpkin left over from the fall and I have a great use for it in this amazing soup that is full of anti-inflammatories.  To … Continue reading

March 22, 2013 · Leave a comment

5 Ingredients You Must Add to Amp Up Your Smoothie’s Detox Capabilities

Smoothies are a great way to get your veggies in even if you don’t like to eat them on a plate. But beyond that, they are a great delivery mechanism … Continue reading

March 19, 2013 · Leave a comment