Cassandra Green

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What’s living on an island really like?

Follow me on my island journey…3 months of moving to and living on a subtropical island, living my passion for yoga while enjoying my dream lifestyle. Integrating into island life … Continue reading

July 15, 2013 · Leave a comment

Beach Hair in a Bottle (the Natural Way)

I just returned from two weeks in Florida to lead a yoga retreat on the beach.  Upon my return, one thing I realized I missed was my hair and how … Continue reading

May 20, 2013 · Leave a comment

4 Things You Must Understand to Stay Young

According to Deepak Chopra, author of Ageless Body, Timeless Mind we age because we have observed other people around us aging.  We are the only species aware of this process … Continue reading

March 23, 2013 · Leave a comment

Thai Pumpkin Anti-Inflammatory Soup

You may have a ton of pumpkin left over from the fall and I have a great use for it in this amazing soup that is full of anti-inflammatories.  To … Continue reading

March 22, 2013 · Leave a comment

5 Ingredients You Must Add to Amp Up Your Smoothie’s Detox Capabilities

Smoothies are a great way to get your veggies in even if you don’t like to eat them on a plate. But beyond that, they are a great delivery mechanism … Continue reading

March 19, 2013 · Leave a comment

5 Ways to Give Back in 5 Seconds Even if You’re Super Busy

There’s a chant in yoga that goes, “Lokah Samastah Sukhino Bhavantu” which means: “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my … Continue reading

February 28, 2013 · 2 Comments

3 Natural Health Practices That Could Change Your Life

It seems like I always find my way back to the simple things for my health. I’ll stray away and try different (usually more elaborate) techniques and find that simplicty … Continue reading

December 9, 2012 · Leave a comment