Cassandra Green

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Beach Hair in a Bottle (the Natural Way)

I just returned from two weeks in Florida to lead a yoga retreat on the beach.  Upon my return, one thing I realized I missed was my hair and how … Continue reading

May 20, 2013 · Leave a comment

No Grain, Gluten Free Pancakes That You’ll Adore

It seems like I’m on a breakfast food kick lately.  I recently came across a recipe thread talking about two ingredient pancakes made with eggs and bananas so I had … Continue reading

May 2, 2013 · Leave a comment

No Guilt Lemon Ricotta French Toast in Minutes

I love breakfast and brunch foods but so often they are not the healthiest choices.  With this recipe you’ll use foods super close to nature to provide a more nutritious option … Continue reading

April 22, 2013 · Leave a comment

Chocolate Cherry (Green?) Smoothie

Right now I’m in the midst of running a “Kick Sugar to the Curb” challenge.  For the whole month, the participants are giving up lots of the stuff that fuels … Continue reading

April 17, 2013 · Leave a comment

Thai Pumpkin Anti-Inflammatory Soup

You may have a ton of pumpkin left over from the fall and I have a great use for it in this amazing soup that is full of anti-inflammatories.  To … Continue reading

March 22, 2013 · Leave a comment

5 Ingredients You Must Add to Amp Up Your Smoothie’s Detox Capabilities

Smoothies are a great way to get your veggies in even if you don’t like to eat them on a plate. But beyond that, they are a great delivery mechanism … Continue reading

March 19, 2013 · Leave a comment