Cassandra Green

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5 Secrets to Be a Good Listener (and why you should care)

I recently sent out an email to 25  friends and family members asking my 3 best qualities.  It was part of an assignment for a business course I’m taking with  … Continue reading

March 22, 2013 · Leave a comment

Thai Pumpkin Anti-Inflammatory Soup

You may have a ton of pumpkin left over from the fall and I have a great use for it in this amazing soup that is full of anti-inflammatories.  To … Continue reading

March 22, 2013 · Leave a comment

5 Ingredients You Must Add to Amp Up Your Smoothie’s Detox Capabilities

Smoothies are a great way to get your veggies in even if you don’t like to eat them on a plate. But beyond that, they are a great delivery mechanism … Continue reading

March 19, 2013 · Leave a comment

5 Ways to Give Back in 5 Seconds Even if You’re Super Busy

There’s a chant in yoga that goes, “Lokah Samastah Sukhino Bhavantu” which means: “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my … Continue reading

February 28, 2013 · 2 Comments

3 Natural Health Practices That Could Change Your Life

It seems like I always find my way back to the simple things for my health. I’ll stray away and try different (usually more elaborate) techniques and find that simplicty … Continue reading

December 9, 2012 · Leave a comment